Change Considerations

Change is often a scary thing. Change you choose and change that chooses you can be equally scary. Join the... Read More

Are You A ‘Dramatic Duo’ Couple?

If there is drama afoot – these two are in the midst. Fighting, yelling, screaming, temper tantrums – in short... Read More

Are You A ‘Window Dressing’ Couple?

In front of the world, you are the world’s ‘perfect couple’. Behind closed doors: you are unhappy, dissatisfied, lonely. What... Read More

SILENCE : Joyous or Abusive? Negative or Peaceful?

JOYOUS USES OF SILENCE (used by those who are respectful of themselves and others): Music. Exploring art. Experiencing the written word.... Read More

Managing Your Stress When Stress Is All Around You?

In times such as these…when stress seems to scream from the news with minute by minute speed – nothing is... Read More

Time To Take A Healthy Chance?

Each day, many of us wonder what dreadful, amazing thing will follow the next day. This is not a healthy... Read More

It Doesn’t Have To Be Physical To Be Abuse

Are you never “good enough”? Are you anxious and worried about what will happen when you and your significant other... Read More

Silence … In The Beginning

Much of how you use silence now grows from your experience of silence during your formative years. In a loving... Read More

Hard

It is hard to only feel angry and frustrated in today’s world. It is hard to only feel lonely, silenced... Read More

Uses of Silence

Silence in its myriad of forms is a tool that you use everyday. If you talk so much you cannot... Read More

The Experience of Silence

QUESTION: What can bring feelings of sadness and fear; anxiety and anger; rejection and harm? ANSWER: The pain of silence.... Read More