It is hard to only feel angry and frustrated in today’s world. It is hard to only feel lonely, silenced and disregarded in today’s world. So much is so hard in today’s world. It would be an offense to the core of your self to deny that. There is no getting around that pain, and suffering and everything else – but there is a way to accept that you are still here. That you still have a voice – and that you can still use your voice in the way that best works for you. Send an email. Read a text. Call a friend. Teach a child, a neighbor, an elder. Shed an honest tear. Say a word or do a thing differently. There is always more you can do. Safely. Humanely. Compassionately.